Align Your Goals with Your Values

It’s crucial to base your fitness goals in the values that mean something to you. Finding your “why” is important when setting up goals but it is as important (if not more importarter – I can say that, it’s my blog) to discover or revisit your values before just putting empty words […]

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What Can You Learn From Failing?

  So you’ve started your new training plan and you are working on the daily habit to improve your life. You’re losing fat, getting stronger and feeling better. Things just seem to fall into the right places. Sure, it’s a bit of an effort to keep up with it all but you […]

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Hacking Motivation Through Mindset

  Last week I wrote about focusing on habits and the process instead of the end goal. In the past I’ve also written on finding the positive side on everything that life throws at you. So to continue the trend this week’s post is a bit of hybrid of the two […]

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Thoughts on Habits, Road and The Destination

It’s a no secret that I like to emphasize clients to work on a one habit at a time to eventually get them to their goals. Sometimes the habit might seem trivial but it’s all about focusing on each step and building a list of successful habits overtime that will align […]

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Mission Statement for Life …and why You need one

Hah! I knew a skull photo would get your attention! Must be all the residue from the recent Soundwave festival I went to last weekend. The post itself is not gloomy, quite the opposite actually as it can have a positive impact on how you  priorities things in your life. So without a […]

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Get Better Results by Focusing on the Positive

  It’s a funny little thing, being positive. People with positive attitude have the best outlook on life no matter what the situation they’re in. We all know some of these people. I can think of one right know and I can’t think of a single moment I’ve seen them upset, always smile on […]

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