If you’re struggling to lift and hold your kids, there’s no escaping the fact that you’re currently too weak to do so.
Here are few tip on how to improve your strength when your not ready to join a gym or invest in few pieces of home equipment. Also, if your kids are teenagers and beyond, following the advice here will likely lead to awkward encounters.
1. If you can lift your kid, but struggle to hold on to them, work to gradually increase the time your holding them. As in, if you can currently hold them for 5 seconds, aim for 4-second hold and keep repeating that as often as you can throughout the day. Without your kid with lifelong trauma about constantly being treated as exercise equipment.
2. If you can’t lift your kid,