Here’s a 22-minute podcast conversation about my 2018 book, Spandex Not Compulsory.
The podcast is also 100% AI. I uploaded my book to NotebookLM to see what would happen.
Ended up being a solid overview of how I still approach lifelong health and fitness. But I guess it’s not surprising that I agree with it since it’s all based on my writing.
Even if some of the tactics I wrote about in 2018 feel like a hopeful dream right now:
Batch cooking? Can’t remember the last time I batch cooked anything except muesli or cookies.
Checking emails twice a day? Yeah no.
Masturdating? Over a year ago when I went to see Metallica.
Anyway, give it a listen if you need to recalibrate your approach to health and fitness.
Or, just listen to it and marvel the world we live in. Wild.
Share freely!
-J