It takes a lot of willpower to resist the temptation in the moment.
Saying no to a third glass of Pinot. Saying yes to a workout after a long day at work.
It takes way less willpower to plan ahead.
Buying half a bottle instead of 750ml. Scheduling the workout as the first thing in the morning when you feel fresh.
Staying away from the challenging situation makes progress a whole lot easier.
-J