Most people approach daily workouts as punishment.
To burn off calories you accumulated after participating in all the joy life offers. Or to train begrudgingly so you can get your body ready to do something you actually enjoy. Like a long hike.
What if you flip your workout attitude on its head? Think of it as the reward. Something you get to do each day.
Sure, thinking of workouts as a reward for you might sound as likely as opening a jar of dill pickles with a purple crayon.
But stick with that mindset for a month and see what changes.
It’s easier to stick with the things we look forward to.
-J