That’s a direct quote from a client when she signed up for online coaching earlier this year, a month after her 40th birthday. Since then, she’s:
– Hiked up a mountain she probably would’ve not done without having the trust she now has in her knees (her words).
– Participated in a couple of multi-day horse riding camps.
– Started adult community ballet.
– Transformed her identity from inactive to active.
– Struggled like every other person but hasn’t given up. She’s persisted through illnesses, soreness, and dips in motivation.
– She’s made strength training twice or thrice a week into a habit using minimalist, home-based workouts. While also managing work, family and a busy social life.
There will never be a perfect time to start. There will never be enough time. So you might as well start now.
In a few months, you’ll be grateful you decided to start today.
-J