Articles by: Joonas

Two Types of Motivation

  This is a short post. I wanted to share a great little tip to try if you’ve been struggling with your health and fitness routine lately or if you are someone who is just starting out. You are going to find out what type of motivation works for you.

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Don’t Believe The Hype

There’s something wrong with the fitness industry. It’s the way that fat loss is most often marketed. This is something that just get under my skin no matter how much I try to ignore it. Overweight people are desperate and willing to do whatever it takes to get results. Promising […]

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