Tag: training for fat loss

  • “I Train so I Can Eat”

    “I train so I can eat.”

    This is something I often hear when people state their reasons for training. Everyone’s entitled to have their reasons but I don’t like this one. It’s a doomed thought process that easily leads into train more, eat less-, or train more, eat more – mentality. (more…)

  • You Can’t Out-Train Unhealthy Diet

    A bus who tried to out-drive unhealthy petrol.
    A bus who tried to out-drive unhealthy petrol.

    There is no doubt that training more and with higher intensities will give you more flexibility with your diet. It can help you build a buffer zone calorie-wise so that the extra piece of aunt Betty’s cheese cake is less likely to park itself on your hips. (more…)