Oh, routines. Tell me more about how boring your life is. But wait! It doesn’t have to be so. When you complain that you don’t have time to exercise or eat healthy it just tells me that you suck at time management. And (a good) routine is the king of time management. (more…)
Not every training session has to be amazing and worthy of a Facebook update. You don’t always need to invade the gym like it’s the Normandy and the weights are the enemy. Not every meal needs to be uploaded to Instagram with self-congratulatory comments: “Look at this marvellous piece of soul food I’ve just created! #gainzoverbrainz”. Sometimes, yes, but not all the time. (more…)