A while back Tony Gentilcore wrote a series of blog posts titled Confessions of an introverted strength coach. I will steal his headline (that he stole from a movie) for this blog post and write my own confessions. This might even become a series.
It seems to surprise people when I explain how I actually eat. You might think that all personal trainers are a calorie counting robots (think R2D2 meets Robocop) who eat to maintain a ten-pack and deep deltoid separation. Not the case.
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