Tag: mindset

  • Starting The Day The Right Way

    Starting The Day The Right Way

    I’ve always been a morning person but only lately realized how much I can affect the rest of the day by having a morning routine to follow. I’ve noticed how I spend the first 30-60 minutes of the morning will ultimately carry over to how productive I will be for the next 12-16 hours. Those first minutes will also directly correlate to how my mood is for the rest of the day. Well, there are exceptions on some days but generally this works.

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  • Eight Ways to Torpedo Your Fat Loss Efforts

    Fork Torpedo

    If you’ve been reading my previous posts; such as THIS or THIS; you’ve probably noticed how I am a big believer in mindset and habit changing when it comes to getting results. We as a fitness industry have the tendency to make simple way too complicated in order to make ourselves look smart, not only with nutrition but also with exercise. And when I say “we”, I include myself in it as well.

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