Tag: Goals

  • Are You a Victim of “The Perfect Life” – Trap?

    Are You a Victim of -The Perfect Life- -

     

    Too often we set ourselves these major goals in training, weight loss, career, life and solely focus on getting to that place, wherever it might be. You want to live in that perfect house, earn a certain amount of money, get to a certain weight, reach a certain body fat percentage… It’s the same cycle over and over again, ‘once I get to [insert any goal anyone has ever had] it will be perfect, then I am happy’.

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  • Thoughts on Habits, Road and The Destination

    Thoughts on
    It’s a no secret that I like to emphasize clients to work on a one habit at a time to eventually get them to their goals. Sometimes the habit might seem trivial but it’s all about focusing on each step and building a list of successful habits overtime that will align with where you want to get to. It’s all about knowing your destination and adjusting the road as you travel to get there.

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