Tag: freedom

  • 80% – The Key to a Happier and Healthier Life?

    I am convinced that’s a sign for the bathrooms. Or maybe Mayhem – the band is playing a gig. In the bathrooms.

     

    Let’s rewind first what 80% rule is all about and then apply it to everything.

    We’ve already established that 80% rule works wonders for training. Something that I wrote about in here after being enlightened about it by Max Shank. It means that if you can do 12 reps on a given weight do 9, and so on. Always leave some in the tank. (more…)

  • Daily Rules for More Freedom

    A photo from our recent hike. See
    From our recent hike. See #2.

     

    Rules, as boring as it may sound, are what gives life structure. And what comes with structure, maybe surprisingly to some, is freedom. (more…)

  • Course Corrections: Do More Things You Enjoy

    Copy of It's So Easy

    This post is all about me. But anyone can apply it to get to know themselves better.

    I am not a life coach or such. I share these following thoughts because I’ve noticed what a difference they make in my life. And if by reading this one of you decides to try the same and it’ll make a difference in your life, that’s amazing. That’s all I can ask for.
    You and I live privileged lives, we have the freedom to choose. Not everyone in this world can say the same. Let’s not spend this opportunity doing the things that don’t matter. One chance, might as well make it a good one while it lasts.
    Sometimes it’s just good to stop and think. That’s it.

    (more…)