When I penned the first words for this post few months back I was struggling with clarity (more than usually, that is). But not necessarily in a way of “what’s the meaning of life?” or “who is Jon Snow’s father?”– kind of level.
No, rather that my mind was just a jumble of ideas, thoughts, goals, action steps and anything and everything in between. I felt as there wasn’t enough time in a day to get shit done.
And it was my own fault. Let me explain. (more…)
What gives me the right to write about ways to improve life? I am 32 years of old and that doesn’t quite qualify me as a “wise old man” with all the answers. Yet I learn as I go and find importance in things. I only write about what I’ve tried. I only write about what works for me or my clients. My end goal still is to help as many people with their health as possible and I believe, better yet, I know that holistic approach on health will do more than just writing on about how many sets you should bench press or how many of your calories should come from organic Brussels sprouts.
To have a healthy body requires one to have a healthy mind and a balanced life. You can’t win in everything by just going harder. And that’s why I am on a quest trying to show you a better way. All that being said, this is what I believe and champion for:
Healthy mind = Healthy body.
You can’t have one without the other. (more…)