Category: Training

  • Why You Don’t Need to Train Like an Athlete

    Why You Don’t Need to Train Like an Athlete

    When we are higher than the 5th priority in our clients lives, we are doing something wrong – Steven “Coach Stevo” Ledbetter

    The above quote gave me few thoughts that I want share so you can get the absolute best out of your approach to health and fitness. It also got me thinking what I can do better with my movement and habit coaching. Since I am someone who’s seen others as well as myself who’ve had fitness as a number one priority in life and the downside of it, I want to be sure that your training and eating will add positive energy, productivity, happiness and joy to your life. It shouldn’t be something that makes you as miserable as the kid who gets denied the fairy floss at the carnival. (more…)

  • Training Template For The Time-Poor

    Nakatomi Plaza

     

    Update 5.10.2016: If you’d like to receive a copy of the updated PDF version of this program, subscribe on the top right of this page. Once you’re done just reply to my welcome message and I’ll get the program to you.

    Often people don’t get anywhere with their fitness goals due poor (or non-existent) training planning. Or worse, people keep going through cycles of getting injured. Hey, I know how it’s like. I used to be one of those people.
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  • What Did I Learn From a Recent Failure?

    What Did I Learn From a Recent Failure
    Few posts ago I mentioned about my 60 day pull up challenge. I started with 10 pull ups on Day One, adding a rep each day and aiming to finish with 70 reps on the last day. It’s a cool little challenge and definitely doable if you have a bit of a base on doing pull ups. I’ve done it in the past and the biggest obstacle always seemed to be to find the extra time to do it all.

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  • Practice – Don’t Just Try to Be Better at Exercising

    PRACTICE
    Let’s make a deal. No longer will we call the work done in the gym ‘exercise’. Nope, none of that. Instead each time you hit thy gymnasium we shall call it ‘training’. You are not (I hope not!) only going to the gym to get good at exercise. Getting good at exercise means that you are going in with the simple plan to make yourself tired. 

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