Category: Thoughts on…

  • Thoughts On… IV: Fat Loss and Movement

    Fat loss and movemen
    Once again t’s time to collect my random thoughts in a bullet point format and set them free for the world (hey mum!) to see. These are random notes that I keep on Evernote. Every now and then I go through them all to see what I’ve been thinking on. Here’s the latest on fat loss and training. Enjoy!

    (more…)

  • Thoughts on… Part III: Learning, Values, Peacefulness and Being a Good Person

    Copy of Thoughts on
    For those of you who are reading a post like this for the first time. I take random notes throughout my days while reading, listening to podcasts or after something came up in a conversation. These thoughts are randomly jolted down in Evernote but I try to organize them a bit before posting. Just so it would make at least some sense to you guys as well.
    I wish I could credit everyone who’s teachings or ideas I’ve written down but I just simply can’t remember.
    This is the third installment and probably the most random collection of thoughts so far.
    Here’s links to Part I and Part II as well.
    —–

    (more…)

  • Thoughts on… Part II: Fitness for Life, Busyness and Sticking with It

    Thoughts on

    So you started working out and might feel like you just don’t have time for it in your busy schedule. The truth is that most of the times when starting a new habit something else might have to give in order to fit something else in. We as human beings have a habit of cramming our life’s full of “stuff” and usually something has to give. And it won’t necessarily be easy to give up.

    (more…)

  • Thoughts on Habits, Road and The Destination

    Thoughts on
    It’s a no secret that I like to emphasize clients to work on a one habit at a time to eventually get them to their goals. Sometimes the habit might seem trivial but it’s all about focusing on each step and building a list of successful habits overtime that will align with where you want to get to. It’s all about knowing your destination and adjusting the road as you travel to get there.

    (more…)