Category: Stress and Anxiety

  • Attitude for Happiness

    Attitude for Happiness

    Most of us have big aspirations for the future. If you’re like me, you are always looking for the next thing to work on or to get better at. Figuring out how to make your personal life better and how to have more impact in you professional life. Maybe you are in search for happiness and looking for it in perfection. But I think we are doing it wrong because contentment can be found in the attitude you have. (more…)

  • The Art of Slowing Down – Part II

    Slow Down II
    This is the Part II of improving your health and well-being by slowing down. If you missed Part I, I recommend reading it first to give you a bit of context on what this is all about. You can read it in here.

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  • The Art of Slowing Down – Part I

    Slow Down
    Knowing how to relax is sort of a big deal. Not only because it is immensely important for your mental well-being but it can play a huge part if you struggle gaining ground in your fat loss efforts.

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  • Disconnect and De-Stress

    DISCONNECTANDDE-STRESS

    Today’s world is a hectic place to be in. We work long hours, have tight deadlines to meet and people (both good and bad) to please. With all the technology available today, hitting us with it’s sharp reach-ability it’s rare that we can just come home, put our feet up and forget work. Smartphones, tablets, computers and all the other jazz put us within reach all the time. It can get daunting. How many of us can resist checking our emails when at home?
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  • Stop Killing Yourself!

    Stop Killing Yourself

    Most of us are privileged enough to have given this functioning and amazing piece of “machinery” at birth called the body. (Yeah, I know none of us is born without a body, smart ass. Read along, it makes sense.) We should be grateful that we are able to move and do all these great things in life that involves using our body to it’s full capacity. Some people with disabilities never get a change to do so. Be grateful of what you’ve got.
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  • How to Improve Your Happiness Exchange Rate

    How to Improve Your Happiness Exchange Rate

    The more you must spend money to in order to be happy, the more expensive that happiness is. – The Last Safe Investment 

    Happiness exchange rate is the deciding factor on how much money you need to spend to achieve happiness. The better your happiness exchange rate is the more effectively your spending correlates to your happiness. But it’s not just about observing what things you can buy to make yourself happy.  (more…)