Gone are the days when most people had to earn living by farming and other physical jobs. We don’t have to climb a tree to enjoy a banana or use a shovel to dig up our daily dose of potatoes. Neither do we have to get out into the wild to shoot some form of protein for the plate. If you are like me, you do most of your hunting through the supermarket aisles trying to figure out where the hell they keep the dried chickpeas. (more…)
The goal of this article is not to scare you to stop your fitness efforts. Quite the opposite. The goal is to get you thinking if you could do better. (more…)
I’ve missed a chance working with a person because I wasn’t willing to put them through the latest gut-wrenching, head-exploding, high intensity workout that they’ve seen on TV or in magazines. I’ve lost clients because at the end of their session they were not spitting their pancreas out on the gym floor. (more…)