Category: Life-Long Fitness

  • Follow This Simple Rule to Conquer Your Health Goals

    Follow This

    Consistent training and eating habits are usually build on one common theme: mastering simple routines.

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  • Don’t Believe The Hype

    Don't Believe The Hype

    There’s something wrong with the fitness industry. It’s the way that fat loss is most often marketed. This is something that just get under my skin no matter how much I try to ignore it. Overweight people are desperate and willing to do whatever it takes to get results. Promising someone that they’ll lose fat fast is a very tempting offer. Combine this with half-naked ripped bodies that the fitness marketing is full of and suddenly every overweight person is made to believe that they can be the next Jessica Alba or Joe Manganiello (seriously, this guy is a beast!). Sex sells I guess. (more…)