Here’s a “pill” to reduce hot flushes

A new study shows that resistance training has a significant effect on reducing the severity and frequency of hot flashes in post-menopausal women.

“Statistical analysis shows that vasomotor symptoms (hot flushes) were more common in the control group and decreased significantly in the resistance training group after the intervention”

Here’s the study. 

Good time to pick up that kettlebell.

-J